In Part 1 we talked about how to help your client choose a prenatal yoga class; in Part 2, we will look at breathing, meditation and relaxation in a prenatal yoga class and how it’s beneficial to the pregnant mother. We know that learning relaxation and breathing techniques can help a woman better
Most birth professionals know that yoga during pregnancy is of great benefit to expectant mothers. As both a certified prenatal yoga instructor and a Lamaze Certified Childbirth Educator, I often field questions from birth professionals regarding referring clients to a prenatal yoga class.
The Spring (20.2) issue of the Journal of Perinatal Education is already upon us, and this months Continuing Education Module is by our own Judith Lothian, PhD, RN, LCCE, FACCE.In her article, Lamaze Breathing: What Every Pregnant Woman Needs to Know, Dr. Lothian reviews the history of the