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Posts Tagged ‘Giving Birth With Confidence’

Congratulations to Cara Terreri and Lamaze Parent Blog – Giving Birth With Confidence

June 23rd, 2015 by avatar

Congratulations Giving Birth withWhile Science & Sensibility is geared primarily for birth professionals and health care providers, Lamaze International also has a long running blog that is written by Cara Terreri, specifically with the expectant family in mind.  Giving Birth with Confidence (GBWC) offers families a wonderful mix of posts that highlight current best practice and evidence based information, fun and lighthearted topics for the pregnant and parenting crowd, and regular pregnancy week by week features that showcase development and concerns as a people move through their pregnancies.  One of my favorite topics on the GBWC blog is the “Great Expectations” series which follows a pregnant person through their pregnancy and birth, with regular posts documenting the progress, emotions and circumstances that are arising for the featured family.

I am not the only one that thinks that the Giving Birth with Confidence Blog is the bomb!  Healthline recently named Giving Birth with Confidence one of the top pregnancy blogs for 2015.  Cara Terreri has been writing the GBWC blog since its inception, and the honor is well deserved.  You may recall Cara from some posts she has done on this blog, as we followed her on her path to becoming a Lamaze Certified Childbirth Educator.  She has also been a guest blogger here on other topics.

I asked Cara some questions about her experience as writer and community manager for the Giving Birth with Confidence Blog and share her answers with you here now.

Sharon Muza: What do you hope that parents take away from reading the Giving Birth with Confidence blog?

Cara Terreri: I hope that parents  take away from GBWC that birth is a normal part of life, not an illness or fearful event, and in fact, that it can be an exhilarating, amazing, and beautiful experience. I also hope they take away practical information to help prepare for and shape their experience.

SM: What are some of the challenges that you see when writing a blog geared for parents in the childbearing year?

CT: I can identify two challenges — giving topics the detail they deserve without overwhelming parents with information. That’s a challenge childbirth educators often face in classes, too. The other is presenting information in a non-biased, non-judgmental way. It can be easy for my opinion to creep in when I should be presenting “just the facts, ma’am.”

SM: There has never been more online information available to parents – what distinguishes GBWC from other online resources?

CT: Evidence based information, first and foremost. Followed by a tendency to address important issues and choices women face, not just what’s “hot” or “trendy.”

SM: What have been some of your favorite posts of all time?  What about the favorite posts of the readers?

CT: My favorite posts come from the expectant moms who participate in our Great Expectations series, an every-other-week chronicle of their pregnancy. Often, the posts just contain thoughts and reflections of pregnancy, motherhood, and birth, which is just perfect. Our readers, interesting enough, tend to click through most to our post about Lamaze breathing, which provides clarity on how Lamaze teaches breathing as a coping mechanism in labor. Families might come to us to learn about breathing, but they leave with so much more!

SM: Why should childbirth educators and other birth professionals share this blog with the families that they work with and encourage them to become regular readers?

CT: Birth professionals and CBEs can trust the content, when they recommend it to the families they work with. It supports and mirrors what is taught in a Lamaze class. Our content is also easy to read and understand.

I hope that you will share this blog with the families you teach or work with, so that they can receive the information and community that GBWC offers to readers.  If you have suggestions for future post topics, would like to be a guest blogger or have some helpful feedback, please contact Cara directly.

cara headshotI would like to invite all of you to join me in congratulating my friend and colleague Cara Terreri and the Giving Birth with Confidence blog on a job well done!  I know that many families are better prepared and better informed as a result of the exceptional information that is shared on the blog.  Make sure that the families that you work with are aware of this valuable resource.  This recognition is well-deserved and I am delighted that you have received it.  I look forward to more posts on the topics that are important to families everywhere.

Awards, Babies, Giving Birth with Confidence, Lamaze International, Lamaze News , , ,

Lamaze International’s Parents Blog – Giving Birth with Confidence Seeks Your Expertise!

July 31st, 2014 by avatar

 My friend and colleague, Cara Terreri, is the Community Manager for the sister blog to Science & Sensibility, “Giving Birth with Confidence,” Lamaze International’s blog geared for expectant and new families.  Cara is looking for some guest writers, and that just might be you!  Read on to find out more.  – Sharon Muza, Community Manager, Science & Sensibility

Are you a maternal/child health professional with something to say or a passion to share? Giving Birth with Confidence, the Lamaze blog for parents, is seeking new voices to share relevant, up-to-date information with expectant parents everywhere. My name is Cara Terreri, and I manage and write for the Giving Birth with Confidence blog. I rely on my guest writers to share a range of topics and expertise with our readership. Guest posts on the blog can address a wide variety of topics pertinent to pre-conception, pregnancy, birth, postpartum, breastfeeding, and early parenting, and should be written in lay language, easily understood by the average person. Generally, articles are kept to a length of 1,000 words or less, but if the topic requires more, we can accommodate. Links, references and resources should be used where appropriate, and pictures (to which you own rights) are always appreciated! Below are a few topics on our current wish list, but please don’t hesitate to contact me with other ideas. 

  • growing research on the importance of colonizing baby’s gut after cesarean birth
  • options/choices if you experience a still birth
  • breastfeeding pain — difference between “normal” discomfort and pain, and what the pain could signal
  • resources for women on medicare and/or WIC during pregnancy/prenatal care
  • family centered cesarean
  • understanding fetal heart tones during labor (what are staff looking for with each 15 minute strip?)
  • rebozo 101 in labor
  • how to bond with your baby if you’ve been separated (NICU stay, etc)
  • relationship matters – during pregnancy, after birth
  • issues unique to single parents

We are also searching for our next Great Expectations blogger. If you or someone you know is in their first or early second trimester and would like to blog through their pregnancy experience (2 posts per month, through the first month postpartum), let us know!

Contact Cara Terreri to inquire about all guest writing opportunities.

Giving Birth with Confidence, Guest Posts, Uncategorized , ,

60 Tips for Healthy Birth – Resources for Students and Suggested Teaching Activities

February 12th, 2014 by avatar

GBWC buttonIf you are in any way familiar with Lamaze International, hopefully you are aware of the Six Healthy Birth Practices.  Many years ago, I fell in love with these nifty “guidelines” that supported and reinforced everything that I had been teaching in my childbirth classes. These six care practices promoting safe and healthy birth each have their own list of citations of research supporting each care practice and a short, but extremely informative video to go along with each one.  As it has been a few years since the Six Healthy Birth Practices was released, Lamaze International is in the process of updating the citation sheets to source the most current information.

I want to bring your attention to a fantastic resource guide on the Six Healthy Care Practices that Community Manager Cara Terreri put together on Giving Birth With Confidence,  the Lamaze blog for parents and expectant families.  Cara created the “Sixty Tips for Healthy Birth” series, and in six separate blog posts provides ten tips for each Birth Practice that highlights working toward a healthy birth practice that promotes physiological birth.

60 Tips for Healthy Birth – From Giving Birth With Confidence

Part 1: Let Labor Begin on Its Own

Part 2: Walk, Move Around and Change Positions Throughout Labor

Part 3: Bring a Loved One, Friend or Doula for Continuous Support

Part 4: Avoid Interventions that Are Not Medically Necessary

Part 5: Avoid Giving Birth on Your Back and Follow Your Body’s Urges to Push

Part 6: Keep Mother and Baby Together, It’s Best for Mother, Baby and Breastfeeding

Teaching Activities Using the Sixty Tips

childbirth ed classI have created several interactive teaching activities using Cara’s tips.  As each Healthy Birth Practice come up in your class, have the ten tips from the GBWC blog on strips of paper or small cards available to each family for individual work, or larger laminated cards for small group or whole class work.  Ask the families (or the class as a whole) to sort the cards into a logical order from easiest to hardest to accomplish.  They can indicate which tips have already been completed in their family and which ones might still be left to do.  If they completed the activity by individual family, facilitate a discussion as they share with the whole class.  If you conduct this activity as a whole class, this discussion will unfold naturally of course.  Alternately, they can sort the cards into the most important to least important for achieving this goal.  Or any other number of ways.

Families can build confidence that they have already successfully achieved several of the recommendations and identify things they still can do to support the type of birth they are planning.  They can also connect with other families, recognizing that everyone is working hard to be prepared.

Another way to use these tips in class is to provide the tips as a checklist and ask families to check off those that they have completed.  Ask families to challenge themselves to complete one of the items that they have not already done.  If it is a series class, you can check in at the end of the series and award a small prize to the family that has completed the largest number of tips.

A third suggestion is to ask students to add their own tips or create their own list for each Healthy Birth Practice.  Using newsprint, have one sheet for each Healthy Birth Practice, and break the class into groups, with each group working on one of the Practices, creating their own thoughts to go along with the 60 that Cara shared.

How do you see using the Sixty Tips for Healthy Birth in your childbirth classes?  Please share your ideas in our comments section so we can all learn and collaborate on great teaching ideas that help families have safer and healthier birth experiences.

 

 

 

Childbirth Education, Giving Birth with Confidence, Healthy Birth Practices, Healthy Care Practices, Maternity Care , , , , ,

Series: Journey Towards LCCE Certification – Update: Hands On Experience

December 27th, 2013 by avatar

By Cara Terreri, BA, Community Manager for Lamaze International’s Giving Birth With Confidence blog

Cara Terreri has been sharing her experiences as she works towards her Lamaze Childbirth Educator Certification. You can read Cara’s previous posts. Today on Science & Sensibility, Cara updates readers on what has been happening on her LCCE path and how she is preparing to sit for the spring LCCE exam. – Sharon Muza, Community Manager for Science & Sensibility.

It has been one year since my last update and boy, what a difference a year makes! In one year, I have:

  • Trained through DONA International to become a birth doula
  • Attended six births as a doula – enough births to submit for certification!
  • Taught three mini custom private childbirth classes
  • Committed to sit for the April 2014 LCCE exam
source: http://mixaysavang.typepad.com/

source: http://mixaysavang.typepad.com/

A year ago, I wasn’t sure if I could (or wanted to) make this diverging career path a priority. But with each new experience and each new expectant family I encounter, I realize that this is where I want to go, long term, with my professional life. Early hands-on experience, both in serving as a doula and teaching childbirth classes, has been a great way for me to dip my toe in the water, so to speak, and decide whether or not to jump in all the way. Becoming Lamaze certified is a big commitment – of time, money, and heart. And the payoff is big, too. For me, certification is a validation and recognition for the commitment I’ve made to serving women, and added credibility to my knowledge and experience.

When I began my path toward Lamaze certification a year and-a-half ago, I wasn’t sure if I wanted to teach traditional classes. This past year, however, I branched out into teaching private, mini (4-5 hour) childbirth classes one-on-one to couples. Similar to doula work, privately teaching couples in the comfort of their own home was fulfilling and fun. Plus, it fills a need for couples who have unusual schedules or who would otherwise be uncomfortable in a group class setting. In working with couples as a doula, I find – without a doubt – that couples who have taken reputable childbirth classes are more prepared and informed about their upcoming birth, particularly in their ability to make informed decisions.

As the year comes to a close, I am in the planning phase for partnering with a prenatal Pilates instructor to teach a series of joint childbirth and Pilates classes in a group setting. Prenatal Pilates incorporates the physical and mental groundwork that better prepares women to achieve a healthy, low-intervention birth – it seems a perfect complement to the teachings of the Lamaze Healthy Birth Practices, which lay the foundation to help women make evidence-based decisions surrounding their prenatal, birth, and postpartum care. There is still much planning to be done on the format of the classes, but I’m excited to move forward as I believe it will provide a new and exciting option for women in our area.

In between planning, I’ll be hunkering down with the Lamaze Study Guide in preparation for the April exam and compiling paperwork necessary for DONA certification. I see a few long nights in my future – not like that’s anything new as a mom of three kids! By the end of next year, I hope to have two certifications under my belt and a year’s worth of experience in managing an active doula and teaching practice. As I learn to navigate the waters of this new career and fit it into an already full life of family and freelance writing, it will be important for me to set boundaries that provide work-life balance and allow me to enjoy time with my husband and children.

How did you get into your career as an educator and/or doula? Did you begin when your children were small or did you pursue this path later in life? How do you find balance? Please share your tips for me and other childbirth educators just starting out.

About Cara Terreri

cara headshotCara began working with Lamaze in 2004, two years before becoming a mother. Three kids later, she’s a full-fledged healthy birth advocate and the Site Administrator for Giving Birth with Confidence. Most recently Cara began practicing as a doula and childbirth educator as she works toward certifications as a Lamaze Certified Childbirth Educator and DONA certified doula.

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Seeking Real Life Stories from Women Who Have Experienced Pregnancy & Birth Complications

May 28th, 2013 by avatar

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Both expectant families and childbirth professionals alike would like nothing more than pregnancy and birth to remain uncomplicated and proceed normally. We can celebrate when that happens but we have a responsibility to also teach and share about some of the variations from normal that may come up during pregnancy and birth.

Cara Terreri, the Community Manager for Lamaze International’s parent blog, Giving Birth with Confidence, is looking for women’s input on pregnancy complications for a new series that she will be running in the coming months.

If you have had personal experience with one or more of the following (or know students, clients or patients who do) and would like to participate, please contact the blog manager, Cara Terreri at cterreri@lamaze.org

  • Preeclampsia/eclampsia & HELLP
  • Placental abruption/hemorrhage 
  • Placenta previa/accreta
  • Intrauterine growth restriction (IUGR)
  • Incompetent/weakened cervix
  • Hyperemis Gravidarum
  • Preterm labor
I look forward to reading this upcoming series and sharing the stories with my students and clients.  Thank you for any help you might provide.

Giving Birth with Confidence, Lamaze International, News about Pregnancy, Patient Advocacy, Pre-eclampsia, Pregnancy Complications , , , , ,

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