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Black Breastfeeding Week – “Lift Every Baby” Supports Breastfeeding Black Families

August 27th, 2015 by avatar

BBW-Logo-AugustDates-300x162August 1-7th was World Breastfeeding Week, and the entire month of August was National Breastfeeding Awareness Month.  Science & Sensibility shared information and resources in two posts; Breastfeeding and Work – Let’s Make It Work! Join Science & Sensibility in Celebrating World Breastfeeding Week and Happy World Breastfeeding Week! The Celebration Continues with More Free Resources, along with a “Brilliant Activities for Birth Educators: Nine Ideas for Using Knit Breasts in Breastfeeding Classes” post for those who teach expectant families.

This week we want to recognize and honor Black Breastfeeding Week (August 25-31, 2015) and share information about the “Lift Every Baby” awareness campaign that is the theme of this year’s program.  Black Breastfeeding Week is designed to raise awareness and provide support in black communities.  Both the initiation rate and the duration rate of breastfeeding in black families has been lower than the rates in white families for more than four decades. Low birth weight, preterm deliveries and maternal complications such as preeclampsia are all higher in black women and the black infant mortality rate is more than twice that of white babies.  Breastfeeding and the important benefits it provides can help all babies, but for the most vulnerable and the sickest, breastmilk is a critical component that can mean the difference between life and death.

black breastfeeding mother babyBlack Breastfeeding Week was established three years ago by three women, Kimberly Seals Allers, Kiddada Green and Anaya Sangodele-Ayoka, all leaders in the field of maternal child health, with a focus on families of color.  In the past three years, attention, discussion and events focused on supporting Black Breastfeeding Week have only grown as people of all colors recognize the health disparities that exist right here in the United States, between white families and black families that have lifelong impacts, simply due to the color of one’s skin.

Kimberly Seals Allers wrote an excellent commentary on why there is a need for Black Breastfeeding Week.

There are many activities around the country to support Black Breastfeeding Week.  A full event list can be found here.  On August 29 at 3 PM EST the first nationally coordinated “Lift Up” will be held in various cities across the United States.  Black families will join together at different meeting points across the country to “Lift Up” their babies, regardless of their size or age, to recognize the importance of community support for children.

There will also be the first ever Twitter chat (#LifeEveryBaby) in honor of Black Breastfeeding Week, scheduled for tonight, August 27th at 9 PM EST that you are invited to participate in.

Cara Terreri, from Lamaze International’s blog for parents, Giving Birth With Confidence, has compiled a list of  black breastfeeding resources that you should be aware of:

Black Breastfeeding Week website & Facebook page

It’s Only Natural,” – CDC & Office of Women’s Health breastfeeding guide for African American families

Normalize Breastfeeding

Black Women Do Breastfeed website & Facebook page

Mocha Manual

Your Guide to Breastfeeding for African American Women

You can also find more information and resources on the Black Breastfeeding Week Resources and Toolkit page.

Additionally, I would like to refer you to two previous posts in our “Welcoming All Families” series, written by Lamaze educator and lactation consultant Tamara Hawkins, discussing welcoming families of color to your classes.  Working with Women of Color and Working with Women of Color – Educator Information can help educators create and provide applicable classes and information to the families of color joining their classes.

Black Breastfeeding Week is an important event that can help create awareness for the importance of culturally relevant and accessible breastfeeding support and information for black families.  Childbirth educators and other birth professionals should be ready to provide resources that can help close the gap to the families they work with.  Are you participating in any Black Breastfeeding Week events?  Let us know in the comments section and please, let us all join together to “Lift Every Baby.”

 

Babies, Breastfeeding, Childbirth Education, Infant Attachment, Newborns, Push for Your Baby , , , , ,

Brilliant Activities for Birth Educators: Nine Ideas for Using Knit Breasts in Breastfeeding Classes

August 20th, 2015 by avatar

babe breastfeedingAugust is National Breastfeeding Awareness Month (and August 1-7 was World Breastfeeding Week) and Science & Sensibility covered the WBW theme “Breastfeeding and Work: Let’s Make It Work!” in a post earlier this month.  August’s Brilliant Activities for Birth Educators will continue to increase the awareness about breastfeeding and breastfeeding education.  I would like to talk about how I and the families in my class use a set of  wonderful knitted breasts when I cover breastfeeding topics in my childbirth class.  You can find all the Brilliant Activities for Birth Educator posts here.

I currently teach a seven week series and cover the majority of  the breastfeeding topics on the last week.  The entire series is rich in information about breastfeeding, skin to skin, safe and healthy birth options, and other choices that support getting breastfeeding off on the best path possible.  Week seven is the nuts and bolts of breastfeeding, covering topics like latch, how the breasts make milk, positions for breastfeeding, is your newborn getting enough milk and common problems that new families experience as well as other information.

For the breastfeeding class, I use these wonderful handknitted breasts that I purchased from a talented colleague here in Seattle.  You can find similar patterns to make your own in the links below.  Each breast is unique in skin tone, nipple and areola size, overall size and weight.  Every family receives one breast and one baby. (I use these Ikea dolls, for their affordability, size and softness.)  Using these knitted breasts and dolls allows the families to experience common breastfeeding situations in a comfortable and humorous way, while gaining experience positioning themselves and their babies for comfortable and supportive breastfeeding.

Nine Breastfeeding Teaching Ideas Using a Knitted Breast

1. Having different size breasts with different size nipples and areolas gives me an opportunity to share that breastfeeding can be successful no matter the size of a person’s breast tissue or breast anatomy.  Large and small breasts can both feed a baby quite satisfactorily.  My collection is quite varied.

2. When a person uses their finger to press in on the tissue around the baby’s nose in order to “make space for air”during breastfeeding, it can change the angle of the nipple in the baby’s mouth and create unnecessary discomfort.

3. Supporting the breast with the “c-hold” and placing the fingers well back from the areola will help the baby to have a deeper latch and pull more breast tissue into their mouth.

4. Shaping and supporting the breast “like a hamburger” so the baby can get a good latch can reduce nipple pain and help the baby to transfer milk.

5. The five most common positions to breastfeed – laidback breastfeeding, cross cradle, cradle, football and side lying can feel awkward, but with practice will become second nature.  Everyone gets to try them using their “breast” and “baby”.  They can practice holding and positioning the knitted breast in the best way for each position.

6. Placing lots of pillows for proper support for the dyad can help keep breastfeeding comfortable.

7. A baby can nurse “around the clock” on the breast, with sometimes subtle position changes that allows the baby to stimulate and remove milk from all parts of the breast.

8. There is a small bead sewn into each of these weighted knitted breasts.  I can ask the families to find the little pea sized lump and can discuss how this might be a sign of a clogged duct, and how to resolve it.

9. Hand expressing milk if parents are separated from their baby after birth, can help with overall supply and volume while supplying valuable colostrum for their baby.  They can also use this skill to increase supply, or if they are experiencing engorgement.  Learning this skill on the knitted breast in class is great.

Open Mouthed Ikea Doll

If you are extra creative, there is a great “hack” that can be done to the Ikea doll to make the mouth open and include a tongue, (which can even be “tongue-tied”) to make the knitted breast/doll demo even more realistic.  Find this clever idea created by Tova Ovits, CLC here on Galactablog.

Bonus Diaper

© Sharon Muza

© Sharon Muza

I also use a knitted diaper that shows how a newborn baby’s stool changes over time from dark meconium to mustardy breastfed baby stool. A great visual aid and always gets lots of comments from families.  Thanks Betsy Hoffmeister, IBCLC,  for making me such a great tool to use in my Lamaze classes.

Family Reactions

At first, families may feel a little awkward handling the knitted breast, and may laugh if it is particularly large or small, or as an unusually large nipple.  But over the course of the night, they become comfortable in handing the breast, confident in finger placement and are eager to try different positions and experiment with their own additional suggestions for comfortable and useful techniques.  We all have fun, they leave class excited and ready to get breastfeeding off to a good start and knowledgeable in some of the basics to help them do so.

Knitted Breast Patterns

LCGB Knitted Breast Pattern

Breastfeeding Network Pattern

What interesting techniques and tools do you use to help your families during your breastfeeding instruction?  Share your ideas and resources in our comments section below.

Babies, Breastfeeding, Childbirth Education, Series: Brilliant Activities for Birth Educators , , , , ,

Happy World Breastfeeding Week – The Celebration Continues with More Free Resources!

August 6th, 2015 by avatar

JHL august 2015

Resources continue to be made available during World Breastfeeding Week that will benefit the childbirth educator, doula, lactation consultant, midwife and other professionals as they educate, support and provide assistance to families who are planning to continue to breastfeed and return to work.  Check out today’s resource list.

Free Journal of Human Lactation articles

In honor of worldwide celebrations of World Breastfeeding Week and the theme “Breastfeeding and Work- Let’s Make It Work, the Journal of Human Lactation has made the following ten research articles available for free during the month of August 2015 to anyone interested in reading them.

The Journal of Human Lactation is a quarterly, peer-reviewed journal publishing original research, insights in practice and policy, commentaries, and case reports relating to research and practice in human lactation and breastfeeding. JHL is relevant to lactation professionals in clinical practice, public health, research, and a broad range of fields related to the trans-disciplinary field of human lactation.

Hat tip to Lactation Matters for the heads up on this generous offer from JHL..

Screenshot 2015-08-05 20.22.25Free iMothering Webinar with Nancy Mohrbacher

Nancy Mohrbacher, IBCLC, FILCA, an expert in the field of breastfeeding, and author of several books on breastfeeding including Breastfeeding Solutions: Quick Tips for the Most Common Nursing Challenges, (which was reviewed previously on Science & Sensibility) has a free online webinar for families and professionals on on iMothering.com titled –  Working and Breastfeeding Made Simple.

© Nancy Mohrbacher

© Nancy Mohrbacher

Free Downloadable Resource for Caregivers of Breastfeeding Infants

Additionally, Nancy has shared a super resource that breastfeeding families can share with the caregivers of their nurslings, to help them understand how they can best help and support the breastfeeding working parent when they are watching the child as the caregiver. Check out this printable For the Caregiver of a Breastfed Baby and let families know they can share this with their child’s caregiver to provide accurate information on how best to feed the breastfed baby while s/he is with their caregiver.

Do you have any resources that you have found helpful during this WBW celebration?  I invite you to share and link to them in the comments section so we can all benefit.  Thanks in advance!

Breastfeeding, Childbirth Education, Newborns, Push for Your Baby , , , , ,

Breastfeeding and Work- Let’s Make It Work! Join Science & Sensibility in Celebrating World Breastfeeding Week

August 4th, 2015 by avatar

wbw2015-logo-purpleAugust 1-7th, 2015 is World Breastfeeding Week and is coordinated by the World Alliance for Breastfeeding Action (WABA).  WABA is a global network of individuals & organizations concerned with the protection, promotion & support of breastfeeding worldwide.  World Breastfeeding Week is traditionally celebrated annually the first week of August and this year’s theme – “Breastfeeding and Work- Let’s Make It Work!

As childbirth educators and birth professionals, we are working with expectant families in the weeks and months leading up to birth, and then often in the early weeks of parenting.  During that time, returning to work is often a distant thought, as families struggle to navigate the labor and birth experience and transition to life with a new baby.  Most of the breastfeeding topics we cover in class and one-on-one with families are of the need to know variety that helps them get breastfeeding off to a good start.  If there is even enough time to touch on returning to work as a breastfeeding parent, it is brief and quick due to time limitations and current concerns.

The reality is that most breastfeeding parents return to work.  This return to formal or informal work may occur earlier than parents would have liked due to financial concerns, lack of paid (or unpaid leave) from employers, professional pressures and expectations, as well as family and society demands.  The struggle to maintain an adequate supply of expressed breastmilk and to continue to breastfeed is real and affects many, many families worldwide.  Issues include an unsupportive workplace, insufficient time  and an inadequate or inappropriate place to express milk that can be bottle fed to their child, and an unwelcome environment to be able to nurse their child, if the child can be brought to the workplace.

Childbirth educators may not have time in our routine breastfeeding class to address many of the issues and concerns that these families face when they return to work.  The typical breastfeeding class is geared for the initial days and weeks with a newborn.  Educators can provide take home resources in the form of handouts and useful links that can help families to navigate returning to work successfully, minimizing impact on the breastfeeding dyad.

wbw2015-obj

Additionally, you might consider preparing a stand-alone class that runs a couple of hours geared specifically for the parent who is returning to work  and hoping to continue to breastfeed.  This might be offered for families to attend while still pregnant or after their baby arrives and they are facing the fact that they are going to be returning to work sooner rather than later.  Do you currently already teach such a class in your community?  How do you market it?  How is it received?  Can you share some of your objectives and favorite resources for the Return to Work class that you teach in our comments section below?

© Helen Regina - Policial WABA 2015

© Helen Regina – Policial WABA 2015

Continuing to breastfeed after returning to work benefits businesses as well as mothers, babies and families by providing a three to one Return on Investment (ROI) through lower health care costs, lower employee absenteeism rates due to babies that are healthier, requiring less sick leave, lower turnover rates, and higher employee productivity and loyalty.

Here is some useful information and resources that I have gathered in one location that you may want to share with your students and families, in order to help them make a smooth transition when they return to work as a breastfeeding family.

Many of these websites also provide information in Spanish and other languages as well.

Lamaze International President Robin Elise Weiss has created a new “From the President’s Desk” video – “Tips for Breastfeeding Success” that you can share with parents. While not specifically about breastfeeding while working, helping families get off on the right foot with a solid breastfeeding relationship can help parents to feel confident that they are meeting their baby’s nutritional needs right from the start and that can continue once they return to work.  You can also direct families to Lamaze International’s online breastfeeding class, where additional information and resources can be found.  Finally, consider encouraging parents to download our new free Pregnancy to Parenting app which contains evidence based and easily accessible information on many topics includingbreastfeeding as well as useful app features like a breastfeeding and diaper log and additional resources.

How are you celebrating World Breastfeeding Week in your community? Share your activities and ideas in the comments section below and thank you so much for all you do to support breastfeeding with the families you work with.

Babies, Breastfeeding, Childbirth Education, Infant Attachment, Lamaze International, Newborns, Push for Your Baby , , , , , , ,

Lamaze International Launches Free Pregnancy to Parenting Mobile App to Support Families

June 8th, 2015 by avatar

Free new app!Lamaze International is delighted to announce the launch of their new “Pregnancy to Parenting” mobile app for families.  This just released app is meant to be a comprehensive evidence based resource for people to use during the childbearing year and is free to anyone who downloads it.  In addition to sharing customized information about their pregnancies, the app also provides tips and information for labor and birth and then continues to support families after birth as they feed and care for their new baby.  85% of millennials are heavily reliant on their smartphones for both information as well as entertainment throughout the day.  Lamaze International, well-recognized as the leader in childbirth education, meets today’s parents where they are at (on their smart phones) with this well designed, well thought-out app that takes families from conception all the way into their first weeks and months of parenting!

After downloading the app from either the Apple App store or from Google Play, parents can get weekly information about their pregnancy, updates on what baby development looks like that week and even access fun lighthearted facts that are entertaining as well as interesting. Daily tips, relevant articles, and Q&As are also included.

The “Pregnancy to Parenting” app lets pregnant families find a Lamaze class near them (make sure your information is up to date in your membership profile!  We will discuss how to access and update your profile in a post here on Thursday), maintain a calendar that tracks their CBE classes, doctor or midwife appointments, and even create a pregnancy journal with notes, videos and pictures.LI_MobileAppScreenshots5

As labor begins, there is a handy contraction timer and parents can access evidence based information about what to expect during labor and birth as well as useful tips, for example – information on the importance of moving around and changing positions as labor continues to progress.

After birth, parents can use the useful breastfeeding and diaper tracker as they head into the wonderful but exhausting first days and weeks with their newborn.  There is also information on postpartum mood and anxiety disorders, what to look for and how to get help.

The content in the “Pregnancy to Parenting” mobile app was prepared and approved by Lamaze Certified Childbirth Educators just like you, and delivered in a thorough and easy to navigate app that looks great and functions well on today’s mobile devices.

As the “Pregnancy to Parenting” mobile app gets introduced to expectant and new parents, Lamaze International is offering educators and other birth professionals an opportunity to participate in a 60 minute webinar: Utilizing the New Lamaze Mobile App – Pregnancy to Parenting, facilitated by former Lamaze President Michelle Deck, RN, MEd, BSN, LCCE, FACCE on Tuesday, June 9th at 1:00 PM EDT.  The purpose of this webinar is to share information with childbirth educators on the app’s content and functionality as well as suggest how educators can introduce the mobile app to families and incorporate the app in their classrooms.  You can register now for this informative session.

LI_MobileAppScreenshots3Lamaze International has prepared an educator resource kit to help you spread the word about the new “Pregnancy to Parenting” mobile app that includes flyers for your classroom and workplace, a friendly email that you can use to introduce the app to your students and community and even PowerPoint slides that can be integrated into your classroom curriculum.  Learn more about the mobile app and these resources here on the resource kit page of the Lamaze International website.

Lamaze International wants to offer the families you work with (and all families) access to additional information that supports what they are already learning in their Lamaze class.  Having access to resources that provide evidence based information in a format that today’s families are used to accessing helps families to have a safe and healthy birth and make decisions that support healthy mothers, healthy babies and healthy families.  Making it easy for families to find a Lamaze class in their area, when they have not yet signed up for childbirth classes, helps educators to reach more families and benefits educators by directing those families right to you! The new “Pregnancy to Parenting” mobile app is a great tool for families and educators a like.  Head over to the app store of your choice and download the app, so you can become familiar with it and will be ready to share with the families that you work with.  See you in the webinar!

Babies, Breastfeeding, Childbirth Education, Lamaze International, Lamaze News, News about Pregnancy, Pregnancy to Parenting Mobile App , , , ,

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