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Registration Closes September 15th for October’s Lamaze Certification Exam

September 4th, 2014 by avatar

finger rememberRegistration for the October 2014 Lamaze exam will close September 15th 2014.  The Lamaze exam is being held in locations worldwide October 23-25, 2014.  Passing the Lamaze exam is one component for those individuals on the path to Lamaze certification.  Candidates for the exam will have successfully completed all the requirements in one of the three pathways and all that remains is the final step; sitting for and passing the exam.

You may be interested to know that the Lamaze Certification exam is the only childbirth educator exam that is accredited by the National Commission for Certifying Agencies.  Regular contributor Judith Lothian wrote a wonderful piece for Science & Sensibility this past spring, on the science behind the exam and what makes it the gold standard in the world of childbirth education certification.

My exam experience

I remember very clearly taking the Lamaze exam many years ago, when I first became certified.  My local test site at the time happened to be at a local airfield.  When I checked in for the exam I was handed ear plugs along with scrap paper and a pencil.  There was so much air traffic, planes of all sizes, taking off and landing right outside on the runway, vibrating the windows and sometimes the entire building.  I can laugh at it now, and I think I laughed at it then.  I was the only Lamaze registrant and took my exam amongst many flight students.  The “background noise” must have helped, I did well and passed the exam.  I know that test site is no longer in use, so future exam takers won’t face the same situation.

What I do remember about the exam is that 3 hours given for the exam felt like an ample amount of time.  There are 150 multiple choice questions and  I did not feel rushed. I had time to go through all the questions and return to those I was unsure of and then check over all of them one more time.   I felt like it was a fair exam.  A firm exam but very fair.  I recall the questions definitely

The Lamaze study guide is a very helpful tool for preparing for the exam, even for experienced educators.  If you have not yet acquired your study guide yet, you can order it here.  The study guide is available in both English and Spanish. The Lamaze exam is based on 7 competencies

The exam is based on 7 competencies

Competency 1: Promotes the childbearing experience as a normal, natural, and healthy process which profoundly affects women and their families.

Competency 2: Assists women and their families to discover and to use strategies to facilitate normal, natural, and healthy pregnancy, birth, breastfeeding, and early parenting.

Competency 3: Helps women and their families to understand how complications and interventions influence the normal course of pregnancy, birth, breastfeeding and early postpartum.

Competency 4: Provides information and support that encourages attachment between babies and their families.
Competency 5: Assists women and their families to make informed decisions for childbearing.

Competency 6: Acts as an advocate to promote, support, and protect natural, safe and healthy birth.

Competency 7: Designs, teaches, and evaluates a course in Lamaze preparation that increases a woman’s confidence and ability to give birth.

Some tips for studying and taking the exam.

Definitely consider using the study guide.  It can help you with being up to date with current best practices and covers topics in all the competencies.

Consider setting up study groups – either virtually (post in the comments here if you are looking for a study buddy) or locally in your community.  Having the support of others who are going through the same thing can really help make it a fun and enjoyable process.

Get a good night’s rest the night before the exam

Enjoy a nice healthy breakfast with a good source of protein (personally, I need a very robust cup of coffee as well!)  Maybe even take yourself out to your favorite breakfast place for a great meal.

Do something grounding in the hours before the exam.  A yoga session, a massage or a walk or run outside in the fresh air can be just the thing you need to get the jitters out and feel confident.

Remain calm and confident before the start of the exam.  You have studied, you are prepared and you are ready. Some deep breaths and a few shoulder rolls and stretches before you start will have you alert and ready to begin.

Take your time going through the exam.  The three hours allotted should be adequate.  The exam software makes it easy to move around the exam, answer the ones you know and go back to the ones you wanted to wait on.

Check your work one more time thoroughly before you leave the testing site.

Celebrate your success at completing the process and settle in to receive your results in December. Be proud of the work it took to get to this point.  Know that you are going to be an excellent childbirth educator teaching the principles of safe and healthy birth to families in your community.

Conclusion

If you, too, want to become a Lamaze Certified Childbirth Educator, but have not yet started on the journey, click here to find out how you can become certified.  There are pathways for new educators, experienced educators and midwives/student midwives.  Then hop over to our workshop page and find a workshop near you.

Remember to get your registration in and good luck on the exam.  Looking for that virtual study group – post in our comments section.  Come back after the exam and tell us how you thought it went.  If you have taken the exam before, share some tips and information to help those sitting this fall.

Photo credit: creative commons licensed (BY) flickr photo by The Secret History GRSG: http://flickr.com/photos/rmdemsick/5065345783

 

Childbirth Education, Lamaze International, Lamaze Method , , ,

You’re Invited to Lamaze International’s Next Twitter Chat: Prenatal Fitness

August 19th, 2014 by avatar
perinatal fitness

CC http://flickr.com/photos/cumidanciki/7807501656

Won’t you consider joining Lamaze International’s President Elect, Robin Elise Weiss, as she hosts our next Twitter Chat on Thursday, August 21, 2014 at 9:00-10:00 PM EST.  The topic to be discussed is prenatal fitness and you can find the party at #LamazeChat.  You will want to put this event on your own calendar as well as share with your clients and students via social media, so everyone can benefit from the fast moving discussion that will no doubt be filled with facts and information that everyone can use.

Perinatal Fitness expert Catherine Cram, M.S.,  owner of Comprehensive Fitness Consulting shares some tips that will be discussed further during the Twitter chat. Childbirth educators may find it useful to share this information when discussing fitness and exercises in your childbirth classes.

• The key to getting the greatest benefits with prenatal exercise for both mom and baby are to continue to workout to the end of the pregnancy.

• Research has shown that women who continue to exercise throughout pregnancy gain less weight, have reduced complications during labor and delivery and return to pre-pregnancy weight faster than those that don’t exercise.

Tips for sticking with exercise during all trimesters:

• Try to include several types of exercise, from walking to swimming or biking and mix it up so mothers don’t overwork muscles and joints.

• Break up workouts into two sessions of a shorter duration if fatigue makes it tough to maintain the usual routine.

• The exercise intensity level should stay within a range that feels challenging, but not so hard that a mother is out of breath.  We use what’s called the “talk test” with prenatal exercise, which simply means that a mother should be able to carry on a conversation while exercising, and if she can’t, then she is working too hard.

• As pregnancy progresses it’s as if women are wearing a backpack that gets heavier each week.  Keep this in mind when workouts seem to be getting harder- the workout is a lot tougher even at the same intensity at 30 weeks than at 15 weeks. Modify routines as needed to keep workout level within safe limits.

• Make sure to add some upper body strength training to the workout.  Mothers will need that strength for all the lifting required with baby care.  Keep in mind that all someone needs to do for strength gains is one set of 10-12 repetitions of a weight.  Exercise bands are a great way to do strength training, and they’re inexpensive and easy to use.

• Buddy up with a friend for fitness sessions. Encourage class members to plan exercise sessions together outside of class.  They will be a lot more successful with maintaining a fitness routine when they are partnered or in a fitness group, and it makes the time go a lot faster.

twitter logoTwitter Chats are a fun way to connect with both families and other educators from all over, learn more about the topic, Prenatal Fitness, share resources and enjoy a pleasant discussion.  Robin Weiss is a skilled facilitator who makes every Twitter Chat she hosts a totally enjoyable event. New to participating in a Twitter chat? Check out this article for information on how to participate and get the most out of your experience. Don’t be shy about jumping in.  Your participation will be totally welcomed! See you August 21st at 9PM EST!  Tweet, tweet!

 

 

 

Childbirth Education, Lamaze International, News about Pregnancy , , , , , ,

It’s World Breastfeeding Week! Test Your Knowledge of Evidence Based Breastfeeding Information

August 7th, 2014 by avatar
© Annie Stoner

© Annie Stoner

In recognition of World Breastfeeding Week 2014, Science & Sensibility invites you to take this quick little quiz on breastfeeding information to check how up to date you are on current, evidence based breastfeeding practices.  As discussed in our earlier post this week, celebrating World Breastfeeding Week, childbirth educators play a key support role in providing families with accurate breastfeeding information as part of a thorough childbirth education curriculum.

Staying up to date with the newest information can be difficult to do.  But it is imperative.  There are many sources of misleading or inaccurate breastfeeding information available, and students and families should rely on childbirth educators to help with providing the proper resources.  Take our quick quiz to see if you can answer some questions on breastfeeding information that has changed in the past few years. Follow the links provided with each answer if you need more information! Then share in the comments section below what you do to stay current on breastfeeding topics. What are your favorite breastfeeding continuing education resources?  Let us know!

 

Babies, Breastfeeding, Childbirth Education, Newborns , , , ,

World Breastfeeding Week 2014 – Breastfeeding: A Winning Goal for Life

August 5th, 2014 by avatar

wbw2014-logo3August 1-7, 2014 is World Breastfeeding Week and this year’s theme is Breastfeeding: A Winning Goal for Life.  This year’s theme builds upon the Millenium Development Goals (MDGs) developed by the United Nations and global partners.  Breastfeeding plays a critical role in achieving all eight of the MDGs.  The World Alliance for Breastfeeding Action created a dynamic and clear graphic demonstrating how increasing global breastfeeding rates has the ability to impact every single one of the MDGs.

With this in mind, the World Breastfeeding Week theme, “Breastfeeding: A Winning Goal for Life” calls on celebrants to “Protect, Promote and Support Breastfeeding: It is a Vital Life-saving Goal.”  The theme recognizes the critical role that excellent support plays in achieving this goal and childbirth educators are right up there as one of the critical players, as childbirth educators are prepared and qualified to help new families learn about breastfeeding in their childbirth education classes.

Lamaze International supports getting breastfeeding off to a good start with the sixth Healthy Birth Practice: “Keep mother and baby together – It’s best for mother, baby and breastfeeding.”  Your role as a childbirth educator in normalizing breastfeeding, providing prenatal instruction on breastfeeding basics and sharing additional breastfeeding resources for families to utilize after their baby arrives contributes to the Millenium Development Goals with each and every family  you reach.

wbw2014-goals

Childbirth educators, along with doctors, midwives, labor & delivery nurses, lactation consultants, doulas, and others help support families in reaching their breastfeeding goals, and celebrate breastfeeding with every mother and new family they reach. Breastfeeding is a team effort and everyone plays a critical role.

Have you shared World Breastfeeding Week information with your families that are in your childbirth education classes?  Can you recall the times when a family followed up with you and thanked you for the evidence based information that you provided in their childbirth class, helping them to be prepared to breastfeed their baby after birth. What you do matters every day to mothers and babies and that includes the efforts to share accurate information about breastfeeding and breastfeeding resources with your students.  Thank you, childbirth educators, for making a difference. For more information about World Breastfeeding Week 2014, check out the World Alliance for Breastfeeding Action website.

 

Babies, Breastfeeding, Childbirth Education, Healthy Birth Practices, Lamaze International, Newborns, Uncategorized , , , , ,

Early Bird Registration Closes August 1 for the 2014 Lamaze & DONA Confluence!

July 29th, 2014 by avatar

confluence header

This year’s Confluence (the special term being used to describe the 2014 conference hosted jointly by Lamaze International and DONA International in Kansas City, MO is shaping up to be simply an outstanding experience for all the attendees.  The confluence committee has put together an outstanding line up of speakers for the general sessions.

Pre-Conference Events

In the days  leading up to the confluence, attendees can register to participate in several different pre-conference events.  Choose from a three day Lamaze Childbirth Educator Seminar – one step on the path to becoming a Lamaze Certified Childbirth Educator.  This workshop is taught by the Denver-CPAC Lamaze-Accredited Childbirth Educator Program.  Take in the wisdom and experience of midwife Gail Tully, of Spinning Babies fame as she leads participants through a half day program designed for doulas, educators, doctors, midwives and L&D nurses.  Learn strategies and skills to teach to students and use with laboring women, when a malpositioned baby is interfering with the normal progression of labor and birth.   Patty Brennan, author of “The Doula Business Guide: Creating a Successful Motherbaby Business” leads a four hour business development workshop on establishing and growing a successful birth business and all that a birth pro needs to be successful.  Our final pre-conference offering is a full day “Evidence Based Nursing: Labor Support Skills” workshop designed especially for clinicians who want to help support safe and healthy birth through non-pharmacologic pain management strategies and hands on labor support skills. This workshop is taught by the amazing Kathryn Konrad.

Captivating General Session Speakers

Penny Simkin, Eugene DeClercq, Michele Deck, Katharine Wenstrom and Ngozi Tibbs are the plenary speakers at this year’s confluence and I could not be more excited.  These leaders in the field each bring their own diverse background and perspective to the confluence, while having the common goal to improve maternal infant health.  Learn more about the general session speakers and their background in this Science & Sensibility post.

Concurrent Sessions (focusing on four different tracks)

This year, there are four tracks of concurrent sessions!  Choose the track that most interests you or mix and match the concurrent sessions to customize a program that meets your individual needs.  Our four tracks are:

  • Evidence based teaching and practice
  • New and emerging research in the field of childbearing
  • Using technology and innovation to reach childbearing women
  • Supporting the needs of childbirth professionals

Enjoy the presentations of both seasoned presenters back again to share their wisdom and welcome those presenting for the first time, full of fresh and exciting perspectives and ideas.

Social Events

LCCEs attend the DONA Conference Photo Credit HeatherGail Lovejoy

Photo Credit HeatherGail Lovejoy

Half the fun of attending a professional conference is the opportunity to network and socialize with both new friends and old. The 2014 Confluence is no exception.  The Wine and Dine Event scheduled for Saturday evening at the beautiful Amigoni Urban Winery will include a custom designed wine tasting and gourmet dinner.  Your ticket includes RT transporation, to make it easy to enjoy the evening with a minimum of stress.

Exhibitors

When I attend conferences, I always make sure to leave plenty of time to browse the exhibit hall.  I love to see what new and innovative products are available for my doula and CBE practice.  Exhibitors from all over come to share what is hot and what is helpful and I love being able to ask questions about services from these experts and try out and examine all kinds of items useful for my business.  The list of exhibitors is long and full of well known companies who you will love to connect with in the Exhibit Hall.  For a list of those currently exhibiting, see our exhibitor list on the Confluence website. New exhibitors are being added, so check back frequently and be sure and stop by and say hi!

Register Now

There are many reasons to attend the 2014 Lamaze and DONA Confluence in Kansas City, MO September 18-21.  Take advantage of early bird pricing by registering by August 1 so that you can save some money and feel confident that all your continuing education and networking needs will be met by attending this fabulous Confluence.  See you in Kansas City!  Register now!

2014 Confluence, Childbirth Education, Confluence 2014, Continuing Education, Lamaze International , , , , ,