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Posts Tagged ‘Giving Birth With Confidence’

60 Tips for Healthy Birth – Resources for Students and Suggested Teaching Activities

February 12th, 2014 by avatar

GBWC buttonIf you are in any way familiar with Lamaze International, hopefully you are aware of the Six Healthy Birth Practices.  Many years ago, I fell in love with these nifty “guidelines” that supported and reinforced everything that I had been teaching in my childbirth classes. These six care practices promoting safe and healthy birth each have their own list of citations of research supporting each care practice and a short, but extremely informative video to go along with each one.  As it has been a few years since the Six Healthy Birth Practices was released, Lamaze International is in the process of updating the citation sheets to source the most current information.

I want to bring your attention to a fantastic resource guide on the Six Healthy Care Practices that Community Manager Cara Terreri put together on Giving Birth With Confidence,  the Lamaze blog for parents and expectant families.  Cara created the “Sixty Tips for Healthy Birth” series, and in six separate blog posts provides ten tips for each Birth Practice that highlights working toward a healthy birth practice that promotes physiological birth.

60 Tips for Healthy Birth – From Giving Birth With Confidence

Part 1: Let Labor Begin on Its Own

Part 2: Walk, Move Around and Change Positions Throughout Labor

Part 3: Bring a Loved One, Friend or Doula for Continuous Support

Part 4: Avoid Interventions that Are Not Medically Necessary

Part 5: Avoid Giving Birth on Your Back and Follow Your Body’s Urges to Push

Part 6: Keep Mother and Baby Together, It’s Best for Mother, Baby and Breastfeeding

Teaching Activities Using the Sixty Tips

childbirth ed classI have created several interactive teaching activities using Cara’s tips.  As each Healthy Birth Practice come up in your class, have the ten tips from the GBWC blog on strips of paper or small cards available to each family for individual work, or larger laminated cards for small group or whole class work.  Ask the families (or the class as a whole) to sort the cards into a logical order from easiest to hardest to accomplish.  They can indicate which tips have already been completed in their family and which ones might still be left to do.  If they completed the activity by individual family, facilitate a discussion as they share with the whole class.  If you conduct this activity as a whole class, this discussion will unfold naturally of course.  Alternately, they can sort the cards into the most important to least important for achieving this goal.  Or any other number of ways.

Families can build confidence that they have already successfully achieved several of the recommendations and identify things they still can do to support the type of birth they are planning.  They can also connect with other families, recognizing that everyone is working hard to be prepared.

Another way to use these tips in class is to provide the tips as a checklist and ask families to check off those that they have completed.  Ask families to challenge themselves to complete one of the items that they have not already done.  If it is a series class, you can check in at the end of the series and award a small prize to the family that has completed the largest number of tips.

A third suggestion is to ask students to add their own tips or create their own list for each Healthy Birth Practice.  Using newsprint, have one sheet for each Healthy Birth Practice, and break the class into groups, with each group working on one of the Practices, creating their own thoughts to go along with the 60 that Cara shared.

How do you see using the Sixty Tips for Healthy Birth in your childbirth classes?  Please share your ideas in our comments section so we can all learn and collaborate on great teaching ideas that help families have safer and healthier birth experiences.

 

 

 

Childbirth Education, Giving Birth with Confidence, Healthy Birth Practices, Healthy Care Practices, Maternity Care , , , , ,

Series: Journey Towards LCCE Certification – Update: Hands On Experience

December 27th, 2013 by avatar

By Cara Terreri, BA, Community Manager for Lamaze International’s Giving Birth With Confidence blog

Cara Terreri has been sharing her experiences as she works towards her Lamaze Childbirth Educator Certification. You can read Cara’s previous posts. Today on Science & Sensibility, Cara updates readers on what has been happening on her LCCE path and how she is preparing to sit for the spring LCCE exam. – Sharon Muza, Community Manager for Science & Sensibility.

It has been one year since my last update and boy, what a difference a year makes! In one year, I have:

  • Trained through DONA International to become a birth doula
  • Attended six births as a doula – enough births to submit for certification!
  • Taught three mini custom private childbirth classes
  • Committed to sit for the April 2014 LCCE exam
source: http://mixaysavang.typepad.com/

source: http://mixaysavang.typepad.com/

A year ago, I wasn’t sure if I could (or wanted to) make this diverging career path a priority. But with each new experience and each new expectant family I encounter, I realize that this is where I want to go, long term, with my professional life. Early hands-on experience, both in serving as a doula and teaching childbirth classes, has been a great way for me to dip my toe in the water, so to speak, and decide whether or not to jump in all the way. Becoming Lamaze certified is a big commitment – of time, money, and heart. And the payoff is big, too. For me, certification is a validation and recognition for the commitment I’ve made to serving women, and added credibility to my knowledge and experience.

When I began my path toward Lamaze certification a year and-a-half ago, I wasn’t sure if I wanted to teach traditional classes. This past year, however, I branched out into teaching private, mini (4-5 hour) childbirth classes one-on-one to couples. Similar to doula work, privately teaching couples in the comfort of their own home was fulfilling and fun. Plus, it fills a need for couples who have unusual schedules or who would otherwise be uncomfortable in a group class setting. In working with couples as a doula, I find – without a doubt – that couples who have taken reputable childbirth classes are more prepared and informed about their upcoming birth, particularly in their ability to make informed decisions.

As the year comes to a close, I am in the planning phase for partnering with a prenatal Pilates instructor to teach a series of joint childbirth and Pilates classes in a group setting. Prenatal Pilates incorporates the physical and mental groundwork that better prepares women to achieve a healthy, low-intervention birth – it seems a perfect complement to the teachings of the Lamaze Healthy Birth Practices, which lay the foundation to help women make evidence-based decisions surrounding their prenatal, birth, and postpartum care. There is still much planning to be done on the format of the classes, but I’m excited to move forward as I believe it will provide a new and exciting option for women in our area.

In between planning, I’ll be hunkering down with the Lamaze Study Guide in preparation for the April exam and compiling paperwork necessary for DONA certification. I see a few long nights in my future – not like that’s anything new as a mom of three kids! By the end of next year, I hope to have two certifications under my belt and a year’s worth of experience in managing an active doula and teaching practice. As I learn to navigate the waters of this new career and fit it into an already full life of family and freelance writing, it will be important for me to set boundaries that provide work-life balance and allow me to enjoy time with my husband and children.

How did you get into your career as an educator and/or doula? Did you begin when your children were small or did you pursue this path later in life? How do you find balance? Please share your tips for me and other childbirth educators just starting out.

About Cara Terreri

cara headshotCara began working with Lamaze in 2004, two years before becoming a mother. Three kids later, she’s a full-fledged healthy birth advocate and the Site Administrator for Giving Birth with Confidence. Most recently Cara began practicing as a doula and childbirth educator as she works toward certifications as a Lamaze Certified Childbirth Educator and DONA certified doula.

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Seeking Real Life Stories from Women Who Have Experienced Pregnancy & Birth Complications

May 28th, 2013 by avatar

© http://flic.kr/p/3mcESR

Both expectant families and childbirth professionals alike would like nothing more than pregnancy and birth to remain uncomplicated and proceed normally. We can celebrate when that happens but we have a responsibility to also teach and share about some of the variations from normal that may come up during pregnancy and birth.

Cara Terreri, the Community Manager for Lamaze International’s parent blog, Giving Birth with Confidence, is looking for women’s input on pregnancy complications for a new series that she will be running in the coming months.

If you have had personal experience with one or more of the following (or know students, clients or patients who do) and would like to participate, please contact the blog manager, Cara Terreri at cterreri@lamaze.org

  • Preeclampsia/eclampsia & HELLP
  • Placental abruption/hemorrhage 
  • Placenta previa/accreta
  • Intrauterine growth restriction (IUGR)
  • Incompetent/weakened cervix
  • Hyperemis Gravidarum
  • Preterm labor
I look forward to reading this upcoming series and sharing the stories with my students and clients.  Thank you for any help you might provide.

Giving Birth with Confidence, Lamaze International, News about Pregnancy, Patient Advocacy, Pre-eclampsia, Pregnancy Complications , , , , ,

Getting the Most out of Your Hospital Tour; A Parent Webinar for You and Your Students

April 18th, 2013 by avatar

Taking the hospital tour is considered to be a right of passage for expectant parents choosing to birth in the hospital.  They gather together in a group, a bit nervous, a bit excited, following the tour guide, quietly tiptoeing through the labor and delivery unit, hearing and seeing women in labor, peeking into empty rooms, learning where to park and finding out about the amenities that the facility has to offer.  They smile slightly to themselves and begin to imagine themselves birthing in one of these very rooms in the not too distant future.

A few families may ask questions, inquiring about policies and what they are “allowed” to do once admitted.  In fact, some of these questions may come up in your classes or you may hear stories about what the students learned on their various tours.

Lamaze International is offering a Parent Webinar: Getting the Most out of Your Hospital Tour next Wednesday, April 24th. at 12 PM EST.  This one hour webinar is being presented by Allison Walsh, IBCLC, LCCE.  This engaging learning opportunity can help parents to prepare for their tour,  ask questions that count and really understand what they need to do to have an active, upright birth within the hospital setting.

http://flic.kr/p/6s15sQ

I encourage childbirth educators to inform their students about this webinar opportunity and suggest your CBE families register now.  The webinar will be made available in recorded form in a timely fashion after the live presentation is completed.  As an educator, I see lots of opportunities to bring this webinar into your classroom for discussion, watch snippets of it throughout your series, or ask your students to do a fun role play, incorporating what they learned from the webinar.

Some CBEs and L&D nurses may be the tour guide at the hospital, and this webinar can help them to offer an effective and evidence based tour that thoroughly meets the need of participants.

Tweet about this opportunity, post it on Facebook and share with students and your community of pregnant families, encouraging them to register now!  By attending this free webinar, families will become more informed maternity care consumers and in a better position to “Push for Their Baby.”

The Lamaze Parent blog, Giving Birth With Confidence highlighted this webinar in a comprehensive blog post yesterday that you may also want to share with your families.

To learn more about the Parent Webinar: “Getting the Most out of Your Hospital Tour” and to register, please click here.  See you at the webinar!

Childbirth Education, Continuing Education, Evidence Based Medicine, Giving Birth with Confidence, Healthy Birth Practices, Healthy Care Practices, informed Consent, Maternity Care, Patient Advocacy, Push for Your Baby, Social Media, Webinars , , , , , ,

April is Cesarean Awareness Month! Resources for You and Your Classes

April 4th, 2013 by avatar

April is Cesarean Awareness Month (CAM) and that presents a wonderful opportunity to share resources for cesarean prevention and recovery as well as Vaginal Birth after Cesarean (VBAC) support.

I am a co-leader of the Seattle chapter of the International Cesarean Awareness Network (ICAN) and teach classes in Seattle on both VBAC and Cesarean birth. (I call them VBAC YOUR Way and Cesarean YOUR Way)  I thought I might share my favorite resources on this topic and ask you to share with readers what you prefer to share with your students, patients and clients on this topic.

ACOG Committee Opinion on Cesarean Delivery on Maternal Request

ACOG Practice Bulletin on Vaginal Birth after Cesarean Delivery

Birthing Beautiful Ideas; VBAC Scare Tactics – Kristen Oganowski has a great series on scare tactics that women hoping to VBAC might face.  Good balance of heart and science.

Birthing Normally after A Cesarean or Two – Science & Sensibility three part interview with author and childbirth researcher Hélène Vadeboncoeur, done by Kimmelin Hull, former Science & Sensibility Community Manager

Cesareanrates.com - organized by Jill Arnold (of The Unnecessarean), provides a comprehensive breakdown of cesarean rates by state and hospital for the USA.

Childbirth Connection – Vaginal Birth or Repeat C Section: What You Need to Know

Evidence Based Birth – Rebecca Dekker is a Science & Sensibility contributor and writes a great fact based blog.  She frequently writes on the topic of cesareans.

Giving Birth With Confidence’s A Woman’s Guide to VBAC: Navigating the NIH VBAC Recommendations - Lamaze International’s parent blog hosts this wonderful resource written by Amy Romano and Kristen Oganowski

International Cesarean Awareness Network – international organization that works to prevent unneeded cesareans, promote cesarean recover and help women striving for a VBAC. Offers both online support as well as local chapter meetings.

A Natural Cesarean – A Woman Centered Technique. This video demonstrates and discusses ways that health care providers can make the cesarean more mother-baby centric, offering techniques that provide a great degree of satisfaction to the birthing woman.

NIH VBAC Consensus Statement – In 2010,  the National Institute of Health, a US government agency convened experts on VBAC and Cesareans and took testimony and heard discussions about best practice.  They summarized the results of this groundbreaking forum in this document.

The Truth about Cesareans – by Eugene Declercq.  Short 6 minute video on why the cesarean rate might be so high.

 

VBACFacts.com – A blog run by Jen Kamel, this website is a wealth of information and analysis on current studies and data as it relates to cesareans and VBAC birth.  Jen also runs a fabulous VBAC webinar that is available online.

The Well-Rounded Mama – blog run by occasional Science & Sensibility contributor Pamela Vireday, provides frequent information on VBACs, cesareans and large sized women, but the insight is valuable for all.

I am also aware of a free webinar, for birth professionals and providers as well as parents, “Family Centered Cesarean Birth” that you may want to consider signing up for.  Click here for more information. The webinar is presented live on Thursday, April 11th and then available after the presentation to watch as a recording.

What are your favorite go to resources to share with expectant parents?  Do you have a particular film clip that you like to show?  A book recommendation?  Do you have an effective method of presenting information on Cesareans and VBACs in your classes and with your clients and patients.  Let’s have a discussion in the comments section.  I welcome your thoughts.

 

 

ACOG, Cesarean Birth, Childbirth Education, Evidence Based Medicine, Maternal Quality Improvement, Maternity Care, Vaginal Birth After Cesarean (VBAC) , , , , , , ,